Coaching your way to fit.
Get ready for fit.
Studies show that having a coach to greet you for each workout greatly improves motivation, consistency and results. Whether your goal is to improve overall strength, increase flexibility, get toned or perform optimally, Linda is ready to help you get into the best shape of your life!
FREE 30-min. Coaching Session with Linda
- Personalized assessment
- Nutrition analysis
- LEANPower!® basics
One of the most important persons in an athlete’s career is usually their Coach. We come to revere and respect them for the support and wisdom they share. Linda is my COACH, and I am fortunate to have an opportunity to work with her. 
– Gary M.
Your goal. Our plan.
Depending upon what you want to accomplish, LEANPower!® can be customized to your personal goals. Together we can assess the training plan to fit your fitness level and what you want to achieve.
- Initial Conditioning – Build strong abdominals and lower back muscles to support all of your movements, along with an introductory strength program.
- Strength and Muscle Tone – For those with a baseline of fitness, you’ll start to see visible changes in your physique as you build denser muscles that will raise your metabolic rate.
- Metabolic Conditioning – Moderate to high intensity circuit training that keeps the heart rate elevated to torch body fat!
- Sports Specific Training – Incorporate movements that simulate your sport for optimal performance.
- Nutrition for Athletes – Even if you’re just starting out, feeding your body right is essential for great results.
- Flexibility Conditioning – Loosen tight muscles and increase your range of motion.
- Rehabilitative Training – Eliminate strength imbalances that can lead to injury or re-injury.
- Balance Training – improve spatial awareness and synthesis of working muscles.