With any journey toward life change, awareness is the first step. We often cannot see what is right in front of us and jump to try something new without doing the necessary introspection and planning. It’s no wonder “diets” and fads don’t work.
Linda has created four important tools to help you identify what obstacles are in the way of having the body and the life you want. These tools guide you to create a specific plan to overcome those obstacles. With considered thought and intention, daily changes can become a way of life.
Carving out the time and effort to create your plan is a powerful beginning and essential to your success. Linda helps you document that plan so you can refer to it daily. During this prep period, we will also get baseline measurements, enabling us to track your progress over time.
FREE 30-min. Coaching Session with Linda
These important tools are the foundation for your life changes: