“How Could I Have Missed This?” Minimizing Environmental Toxins (Part 3 of a 3-Part Series)
Part 3: Cellphones I was relaxing in my neighborhood park last month and struck up a conversation...
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by Linda Kennedy, CSCS, FMS, PN | Oct 31, 2016 | How-To, Lifestyle, Motivation & Inspiration | 0 |
Part 3: Cellphones I was relaxing in my neighborhood park last month and struck up a conversation...
Read Moreby Linda Kennedy, CSCS, FMS, PN | Sep 30, 2016 | How-To, Lifestyle | 0 |
Part 2: Clean Kitchenware and Products I have been doing my due diligence and not microwaving...
Read Moreby Linda Kennedy, CSCS, FMS, PN | Aug 20, 2016 | How-To, Lifestyle | 0 |
Part 1: Clean Body Products About six months ago I came down with a case of vertigo. I posted...
Read Moreby Linda Kennedy, CSCS, FMS, PN | Jul 3, 2016 | Fitness, How-To | 0 |
Independence is not just something our country celebrates on the 4th of July every year. It also represents being able to do what you want when you want, without any limitations.
A client of mine is an endurance athlete who has done triathlons for years. When she first came to me, she had pain in her left knee doing a basic lunge and chronic back pain. During her assessment process I did a full body stretch on her and it was like she was in a straightjacket of tight muscles!