Linda Kennedy, CSCS, FMS, PN, Author at Lean Power Coaching

“How Could I Have Missed This?” Minimizing Environmental Toxins (Part 3 of a 3-Part Series)

Posted by Linda Kennedy, CSCS, FMS, PN | Oct 31, 2016 | How-To, Lifestyle, Motivation & Inspiration |

Part 3: Cellphones I was relaxing in my neighborhood park last month and struck up a conversation...

“How Could I Have Missed This?” Minimizing the Risk of Environmental Toxins (Part 2 of a 3-Part Series)

Posted by Linda Kennedy, CSCS, FMS, PN | Sep 30, 2016 | How-To, Lifestyle |

Part 2: Clean Kitchenware and Products I have been doing my due diligence and not microwaving...

“How Could I Have Missed This?” Minimizing the Risk of Environmental Toxins (Part 1 of a 3-Part Series)

Posted by Linda Kennedy, CSCS, FMS, PN | Aug 20, 2016 | How-To, Lifestyle |

Part 1: Clean Body Products About six months ago I came down with a case of vertigo. I posted...

7 Secrets of Fat-burning

Posted by Linda Kennedy, CSCS, FMS, PN | Jul 10, 2016 | Fitness, Nutrition, Weight Loss |

So you’ve been going along, exercising and eating “healthy”. You think you’re doing all the right things to lose weight, but it just won’t come off. You’re starting to get frustrated, losing motivation and you may be thinking, “Okay, I give up! I’m just going to go back to living and eating the way I did before because all my efforts just don’t seem to be working.”

5 Daily Stretches to Prevent Injury

Posted by Linda Kennedy, CSCS, FMS, PN | Jul 3, 2016 | Fitness, How-To |

Independence is not just something our country celebrates on the 4th of July every year. It also represents being able to do what you want when you want, without any limitations.
A client of mine is an endurance athlete who has done triathlons for years. When she first came to me, she had pain in her left knee doing a basic lunge and chronic back pain. During her assessment process I did a full body stretch on her and it was like she was in a straightjacket of tight muscles!