You're in great hands.

Meet Linda.

Linda Kennedy, B.S., CSCS, SNC, FMS has been in the fitness industry for 23 years as a published author, personal fitness coach, accomplished fitness competitor and public speaker. Linda has become widely regarded as the weight loss and lifestyle coach who specializes in strength and conditioning, post-rehabilitation training and functional movement. She takes a highly personalized approach to each and every client and celebrates their wins as if they were her own.

The impact of her life-changing approach extends beyond her clients losing pounds and inches. The LEANPower!® scientific approach has helped them eliminate the need for cholesterol and blood pressure medications, detect breast cancer and other diseases, and re-balance hormones. Through sub-max V02 cardiovascular assessments, a customized exercise and diet prescription and consistent follow-up, her clients are able to make measurable and lasting changes in their weight, fitness level, lifestyle and health.

As a functional movement specialist and bodyworker, Linda has taken countless clients from chronic physical pain some physical therapists couldn’t resolve, to living and training pain-free with full function.  Her unique combination of corrective soft tissue release, stretching tight joints and muscles, and strengthening weak links has been the key to her success.

Linda graduated from the University of New Hampshire in 1988 and holds certifications from:

  • National Strength and Conditioning Association
  • Precision Nutrition
  • Functional Movement Systems
  • American Council on Exercise
  • American Academy of Health, Fitness and Rehab Professionals

Linda is based in Stamford, CT and offers online coaching to extend her reach more broadly.

quote2  As a coach who has experienced my own personal and physical transformations, I am moved to help others do the same so they can live the fullest and most rewarding lives they can. quote1

– Linda Kennedy, Fitness and Nutrition Coach

FREE 30-min. Coaching Session with Linda

  • Personalized assessment
  • Nutrition analysis
  • LEANPower!® basics

My Story.

I grew up eating organic foods from my mom’s garden back in the early 1970’s – long before it was fashionable.  At age six I climbed trees and did ballet and it was clear that the healthy, athletic way of life was for me. I made my way through life never worrying about my health or my future.

But there came a time when injuries and personal obstacles threatened to sabotage my hopes and dreams.  They called loudly for me to pay attention and change, so I did.  With hard work and support I turned my life around.  For the last 30 years I’ve taken excellent care of myself, perform optimally and live a life that I love.