Category: How-To

5 Daily Stretches to Prevent Injury

Independence is not just something our country celebrates on the 4th of July every year. It also represents being able to do what you want when you want, without any limitations.
A client of mine is an endurance athlete who has done triathlons for years. When she first came to me, she had pain in her left knee doing a basic lunge and chronic back pain. During her assessment process I did a full body stretch on her and it was like she was in a straightjacket of tight muscles!

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