Category: Fitness

7 Secrets of Fat-burning

So you’ve been going along, exercising and eating “healthy”. You think you’re doing all the right things to lose weight, but it just won’t come off. You’re starting to get frustrated, losing motivation and you may be thinking, “Okay, I give up! I’m just going to go back to living and eating the way I did before because all my efforts just don’t seem to be working.”

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5 Daily Stretches to Prevent Injury

Independence is not just something our country celebrates on the 4th of July every year. It also represents being able to do what you want when you want, without any limitations.
A client of mine is an endurance athlete who has done triathlons for years. When she first came to me, she had pain in her left knee doing a basic lunge and chronic back pain. During her assessment process I did a full body stretch on her and it was like she was in a straightjacket of tight muscles!

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