Let’s face it, making change isn’t easy. Whether we’re trying to lose weight, get over an injury or reach that next level of fitness, it takes a good look within to motivate change. And not just once, but again and again. The good news? You don’t need to do it alone. The best of the best all had coaches.
FREE 30-min. Coaching Session with Linda
The trend is not getting better as almost three in four men are considered overweight or obese as are two out of three women. According to the National Institutes of Health and Centers for Disease Control, the trend is affecting our children as well. Annual medical spending due to obesity is at an all-time high at $190.2 billion and over 29 million people have diabetes, long considered one of the most preventable diseases.
A plan that includes both fitness and nutrition is the solution.